Phase 1: Observe
Track when hunger appears, what options are available, and how you feel after different evening meal timings.
Eat
Build an evening food rhythm that feels light and realistic
We focus on timing and meal comfort so evenings remain steady rather than rushed or over-planned.
Phase 2: Adjust
Refine sequence and portion choices based on practical constraints like work finish times and household flow.
Phase 3: Stabilise
Create a weekly repeatable plan with room for variation so consistency grows without strict pressure.
